Let me tell you a story. Once upon a time outside a building in a little town, there was a sunflower seed that had fallen into a dime...

There is a simple phrase that was the first of many lessons that I learned when attempting to hike the Appalachian Trail. It was...

We as Americans pride ourselves in the fact that we live in a “Free Country”. But do we really live in freedom? We as humans have...

There is an old saying that is loaded with truth. “One man’s trash is another man’s treasure.” This couldn’t be more true in the world of...

I usually like to blog about a principle or experience that has given me more meaning in life or an improvement of what life has to...

The 2 states of mind I strive to function in, mostly because I think it would bring the most of what I want, are flow and mindfulness. So...

This is the "exciting" conclusion to my recovery from bi-lateral knee replacements. The next step?? Taking millions of steps across the...

This is the continuing journey from chronic knee pain and limitations, though knee replacement surgery and recovery, to hiking the...

After decades of knee pain and injury I had both knees replaced at the age of 47. This is my journey of being torn apart, pulling things...

After dealing with decades of chronic knee pain, I decided it was time to get both knees replaced at the same time. Oh yeah, I'm only 47...

After literally decades of dealing with knee pain and restrictions in my life, I had made the decision to get double knee replacement...

The Night I feel like I did not sleep at all, but I know did as tired and beat up as I was. After a couple of hours, I finally stopped...

You never know how an adventure is going to unfold. When you take nature for granted it has a way of reminding you who is exactly in charge.

I'm suggesting it is up to you to go after the things you want out of life. No one else is going to do it for you.